Phenomenal French Toast

It's so delicious and homey, city folk won't believe how easy it is to make.

2/3 cup low-fat, non-dairy milk
4 teaspoons whole wheat pastry flour
1 ½ teaspoons Red Star Vegetarian Support Formula (T6635+) nutritional yeast flakes
pinch of salt (optional)

4 slices whole grain bread or whole grain sourdough bread

1. Place milk, flour, nutritional yeast flakes, and salt in a small mixing bowl and beat together with a wire whisk to make a smooth, thin batter. Pour the batter into a wide, shallow bowl.
2. Dip the bread slices, one at a time, into the batter, making sure that both sides are well saturated.
3. Coat a large skillet with nonstick cooking spray or a thin layer of canola oil and place over medium-high heat. When the skillet is hot, add the soaked bread slices in a single layer.
4. When the bottoms of the bread slices are well browned, carefully turn each slice over. Cook the other sides until they are a deep golden brown.
5. Slice each piece of French Toast diagonally into two triangles and serve hot.

Yield: 2 servings
Per serving: Calories: 193; Protein: 9 gm; Carbohydrates: 33 gm; Fat: 3 gm