          |
Neat
Loaf
Yields one large skillet or casserole
2 onions,
diced, sautéed
1 bell pepper, diced, sautéed
4 cups seitan, ground
1 cake tempeh, ground
Tamari/nutritional yeast, to taste
2 cups millet (cooked) or other grain
¼ cup oil
½ teaspoon black pepper
1-cup tofu, rinsed, drained, mashed
1 Tablespoon liquid bouillon
1 ½ cups tomato paste
1 ½ - 2 Tablespoons dried oregano
2 teaspoons salt-free herb seasoning
1-teaspoon cumin powder
1-teaspoon sea salt
2 Tablespoons nutritional yeast + 1 - 2 Tablespoons oil
1. Sauté
onions in a little oil. When soft, remove from pan and put half of them
aside. Put the rest in a large mixing bowl. Sauté bell pepper and
add to onions in bowl.
2. In a food processor, using the S shaped blade, grind the
seitan, then the tempeh. Fry together in a large skillet and season with
tamari and yeast, to taste. When browned, place this in the mixing bowl.
Add cooked millet.
3. In the food processor, blend oil, remaining onion sauté, black
pepper, tofu, bouillon and one cup of tomato paste. Stir this into the
mixture in the large bowl. Add oregano, herb seasoning, cumin, sea salt
and the half-cup of tomato paste. Mix well.
4. Place into an oiled casserole or large cast-iron skillet. Sprinkle
with nutritional yeast and spread 1 - 2 Tablespoons of oil on top. Bake
in a pre-heated oven at 350 for 50 minutes.
Recipe courtesy
Incredibly Delicious: Recipes for a New Paradigm, Gentle World
Publishing
|
 |