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Fowl
Play Tempeh Salad
8 ounces
tempeh (1/2 pound)
1 cup diced celery, or 1 cup grated carrot
½ cup Low-Fat Egg-Free Mayonnaise
¼ cup sliced scallions (optional)
3 to 4 Tablespoons minced, fresh parsley
¼ teaspoon poultry seasoning,
or ½ to 1 teaspoon curry powder, to taste (optional)
salt and ground black pepper, to taste
1. Steam
the tempeh for 20 minutes. Let it cool until it can be comfortably handled.
Cut the tempeh into ¼- inch cubes, and place it in a medium mixing
bowl.
2. Add the remaining ingredients to the tempeh, and mix them together
gently but thoroughly.
3. Serve the salad at once, or transfer it to a storage container, and
chill it in the refrigerator.
Tempeh:
This cultured soy product sometimes includes other grains or beans
and has more taste and zing than its tofu cousin. Tempeh works well in
stir-fries and can be used as a substitute in nearly any recipe that calls
for meat.
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