Breakfast Tofu Scramble

1 teaspoon olive oil or canola oil
¼ cup grated carrot
¼ cup chopped scallions
1/8 teaspoon turmeric
½ pound fat-reduced regular tofu (firm),
rinsed, patted dry and crumbled
1 or 2 teaspoons Red Star Vegetarian Support
Formula (T6635+) nutritional yeast flakes
salt or your favorite seasoned salt, to taste
ground black pepper, to taste
1 Tablespoon minced fresh parsley (optional)

1. Heat the oil in a 9-inch or 10- inch skillet over medium-high. When the oil is hot, add the carrot, scallions, and turmeric, and sauté the vegetables for 2 minutes.
2. Add the tofu, yeast flakes, and seasoning, to taste. Mix well, and continue to cook over medium, stirring constantly, for 5 minutes or until hot.
3. Stir in the parsley, if using, and mix well. Serve at once.

Nutritional Yeast: This inactive yeast is rich in minerals and vitamins and lends a "cheesy" flavor to soups, pasta dishes, gravy, and vegetables.