| EASY
GARBANZO-OAT BURGERS
2 teaspoons
canola oil (or vegetable oil)
1-1/2 cups chopped onion
2 cups quick cooking rolled oats
1/2 cup ground walnuts
1 cup cooked or canned garbanzo beans, rinsed well and drained
3/4 cup nondairy milk (soy milk, rice milk, etc.)
3/4 teaspoon salt
1/2 teaspoon garlic granules
1/2 teaspoon onion granules
1/4 teaspoon celery seed
1/4 teaspoon dried sage
Saute onion
in oil over medium high heat until tender and browned, about 10-15 minutes.
Place the oats and walnuts in a large mixing bowl. Toss them together
and set aside. Place the remaining ingredients in a blender, and process
until very smooth and creamy. Pour the blended ingredients into the rolled
oats and walnuts. Add the cooked onions and mix well. The mixture will
be fairly stiff. Allow the mixture to rest for 5 minutes so the oats can
absorb the liquid. Form the mixture into 8 thin, flat patties, using about
a cup per patty. Place the burgers on a sheet of waxed paper as soon as
they are formed. Coat a large skillet with a thin layer of oil and heat
over medium. When the oil is hot, brown the burgers slowly, about 5-7
minutes on each side, turning them once.
Recipe from
Vegan Vittles by Joanne Stepaniak.
There is
also a growing selection of vegetarian "hot dogs" and "hamburgers"
now available in health food stores and most grocery stores. Grill some
up for your next summer barbeque!
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